Breathe, move,
and reset

A private retreat to flow with the day — synchronizing breath and movement among the hills.

Vinyasa Yoga

Vinyasa Yoga synchronizes breathing with continuous, variable postures. Also called "flow yoga," it aims to recognize the fluid and transitory nature of the world — and helps reduce stress, ease some symptoms of depression, and improve stability.

The poses and the emphasis on quick transitions build endurance and muscle strength, while the soothing focus on breath and centeredness calms the mind. Classes are calming, and fun — a sense of camaraderie among everyone practicing together.

Ashtanga Yoga

Sequential asanas combine with the basic vinyasa to create rhythmic, linked movements. Breath and body move together to liberate dormant energy and produce an internal heat designed to purify the body.

More physically demanding than other forms, Ashtanga improves flexibility, builds strength in the arms and core, and delivers a genuine cardiovascular workout. Its focus on being present and aware sharpens balance, coordination, and mental fortitude.

Great for corporate retreats.